206. How to Follow the Wisdom of Your Body with Dr. Hillary McBride

Embodiment teacher, Dr. Hillary McBride, joins us to discuss: what embodiment and disembodiment are; dissociation as survival response, somatophobia, and how to get more comfortable with fear. She offers concrete practices to stop blaming our bodies, and help us become attuned to our body’s messages. If you haven’t listened to Glennon’s latest episodes about her recovery journey and embodiment, check them out here: Episode 199 Why Glennon Says We Should All Be In Recovery and Episode 200 Don’t Tell Glennon to Love Her Body. CW: eating disorders About Dr. McBride: Dr. Hillary McBride is a Registered Psychologist, researcher, podcaster, author, and speaker, but she identifies most with being a mother. She has lived experience and clinical expertise in the areas of trauma, embodiment, eating disorders, and the intersection of spirituality and mental health. Her research has focused on women's relationships with their bodies across the lifespan, and her books include: Mothers, Daughters, and Body Image; Embodiment and Eating Disorders, and the bestseller The Wisdom of Your Body. Her next book – Practices for Embodied Living – will be released in 2024. Her CBC podcast Other People's Problems was listed in the New York Times and Wall Street Journal as essential listening. TW: @hillarylmcbride IG: @hillaryliannamcbride To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Home !

I appreciate being encouraged to be myself . . Everybody else is taken , anyway, si ? Es verdad !

Wise, Intricate, Applicable

I pressed the rewind button several times, to glean what I could. I could listen to the entire podcast multiple times and continue to learn more. The wisdom of this conversation seems widely applicable.