#206: Good Energy by Dr. Casey Means | Metabolic Health Made Simple

What if fatigue, brain fog, cravings, and mood swings weren’t random—but signals from your cells asking for help?

In this episode, we break down Good Energy by Dr. Casey Means and translate metabolic health into real life. We explain the five key markers that act like a dashboard for how well your body makes and uses energy—and why so many “normal” symptoms are early warning signs, not destiny.

We connect modern life to mitochondrial stress: ultra-processed food, poor sleep, blue light at night, sedentary days, constant temperature comfort, and chronic stress. We explore insulin resistance, inflammation, why the brain often suffers first, and why kids and teens are especially vulnerable.

Most importantly, you’ll leave with a simple playbook you can start today: better sleep, morning light, real food, shorter eating windows, daily movement, and tracking what actually matters. Small changes compound—and your cells respond faster than you think.

Send us a text

www.daraboxer.com