206 - Carli Grampp Survived Stage 4 Cancer — and a 2-Year Death Sentence. Here’s Her Story.

In today’s episode, I sit down with my dear friend Carli to share her powerful and honest breast cancer journey. From having her symptoms dismissed to navigating conventional treatment, recurrence, and learning to advocate for herself, this conversation sheds light on the physical, emotional, and metabolic aspects of cancer that are often overlooked. In this episode, we cover: How Carli’s breast cancer was initially dismissed and later diagnosed as stage three with lymph node involvement Her experience with chemotherapy, radiation, and a double mastectomy The emotional toll of cancer treatment and the lack of mental health support in conventional care Why blood sugar balance and nutrition matter during cancer treatment Carli’s decision to stop systemic therapy and how it impacted her mental health Using the Signatera blood test to monitor cancer activity Her cancer recurrence as stage four and the importance of self-advocacy and exploring all options This episode is raw, educational, and empowering for anyone navigating cancer, supporting a loved one, or seeking a deeper understanding of whole-body health. About Carli Carli Williams is a two-time breast cancer survivor, fitness instructor of over a decade, and advocate for metabolic health. After completing the full standard of care—chemo, radiation, and a double mastectomy—her cancer returned, pushing her into deeper research. Today, she shares what she’s learned to help women take an active role in their healing and long-term health. Connect with Carli Instagram: @carli.noelle.grampp Website: https://view.flodesk.com/emails/6912596a1b299a4761341df1 Function Health Get $135 off with code KCALL11 at functionhealth.com Looking for more Just Ingredients content? Instagram Stories:⁠ @just.ingredients⁠ Podcast Instagram:⁠ @just.ingredients.podcast⁠ Facebook Community:⁠ Join our group⁠ Discover our non-toxic product line:⁠ Shop Just Ingredients⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices