204: Here comes Ironman Ray Einig

It doesn't matter what you are training for; there is a takeaway in this episode for everyone.

We took about how everyone's journey looks different and the challenges but vital importance of prioritizing your time to set yourself up for success no matter the goal.

The biggest lesson I took away is the importance of being patience with yourself and your journey. There's a reason people design 16, 24, even 40 week training plans. Big goals do not happen overnight. So whether you are playing long ball, prepared to stay the course, here for the long run, or in it until the end, Ray's story embodies all of those.

Naturally I left in the parts where he complimented me both at the beginning and end - this host needed that confidence boost.