203. Health Score Revolution — Building Culturally Conscious Wellness with bEHR | Kwame Terra

Walking can become a cultural force for better health when the Black community is given tools that make prevention visible, shared, and rooted in daily life.

Dr. Andrew Fix sits down with Kwame Terra, founder of bEHR Health, for a conversation that reframes health as something you can understand, track, and take ownership of in real time. Kwame shares why bEHR Health was built around a live health score, how health literacy shapes long-term outcomes, and why prevention has to feel relevant to everyday life rather than abstract medical advice. The discussion moves beyond individual behavior to examine how access, stress, and environment quietly shape health over decades, especially within the Black community.

Walking becomes an unexpected centerpiece of the episode, both as a practical entry point to better health and as a catalyst for connection and culture change. Kwame reflects on setting a world record for steps in a month and what surprised him most about the physical and mental impact. How does something so simple shift behavior at scale? Why does community matter more than motivation alone? And what changes when health becomes something people do together rather than something they are told to manage alone?

The conversation challenges the idea that health progress requires extreme solutions. Instead, it points to a more durable path forward, one where walking, shared accountability, and clearer health signals help people reconnect with their bodies, their communities, and a stronger sense of purpose.

Quotes

• “60 % of black people have low health literacy. Most of us aren't aware of our current health status, or the short and long-term implications of our lifestyles, and the consequences that obviously come with that.” (08:27 | Kwame Terra)
• “The cool thing about the score is that as you change, so does your score.” (09:20 | Kwame Terra)
• “We don't want health to feel like this additional chore that people have to do to be healthy. Like how do we design their life to where it creates health?” (47:46 | Kwame Terra)
• “Public health is the art and science of prolonging life. That's the definition of public health.I've added a mental health component to my definition of public health, which is now the art and science of prolonging the desire to live.” (01:08:38 | Kwame Terra)
• “If you aren't all that you can be, You suffer more than you have to. And so does everyone else.” (01:13:14 | Kwame Terra)

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