2026e3 - Sarah Low - Sammamish Rowing

In this episode, Alex sits down with Sarah Low, Executive Director of Sammamish Rowing and longtime junior coach, to talk about coaching development and the future of the sport.

Two key ideas stand out in the conversation. First, the best coaching education doesn’t happen in lectures or online seminars — it happens in small, in-person conversations where coaches can challenge ideas, ask questions, and learn from each other. Second, many young coaches hold themselves back by assuming top coaches are unreachable. Sarah shares how one simple email asking to observe a practice turned into a valuable learning experience — and why more coaches should be willing to just ask.

It’s a thoughtful discussion about mentorship, confidence, and how better coaching knowledge spreads through the sport.