2025... The Year That Shaped You

The one where you reflect on... who you are becoming matters more than any resolution.

This final episode of MindKind: The Podcast is a powerful end of year reflection on growth, identity, emotional resilience, and choice.

Liz unpacks why reflection is essential for the brain and nervous system, drawing on Dr Tara Swart’s work on the emotional brain and the limbic system to explain why feeling matters more than logic when it comes to change.

You will explore how both the best moments and the hardest moments of the year shape who you are becoming, why seeing challenges as information rather than failure changes your future behaviour, and why traditional New Year’s resolutions fail to create lasting change.

This episode includes a guided future self visualisation, a science informed reframe of vision boards as emotional blueprints, and a grounded approach to building change through small, consistent action.

If you are ready to close this year with awareness, compassion, and clarity about who you are stepping into next, this episode is for you.

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