2024 Still Has Plenty To Offer! Ep.13

In this episode, I discuss the steps you can take to make the most of the time left in 2024.

If you haven't hit the heights with your health and fitness, then this episode is for you.

Don't forget to subscribe and leave a review if you enjoyed the episode.

Timestamps

(00:00) Introduction

(01:36) People are giving up already

(05:07) Set a goal

(08:05) Time block your fitness

(09:20) Do a health audit

(10:40) Bank your calories

(14:54) Get some accountability

(16:42) Wrapping up

Want to join a program tailored to your needs, equipping you with the tools to crush every goal and reach levels you never thought possible?

Then join me for a free call to discuss my 1-1 coaching program, 'The Paradigm Project'.

Check out my website to find out more.