201/ Stressed Out & Leaking?😱 How Stress Wrecks Your Pelvic Floor (and What to Do About It) with Jenn Lormand

Hi Brave Caregiver! Have you ever noticed that the more stressed you feel, the more your body seems to rebel — tight hips, bladder leaks, or that constant clenching you can’t relax? Today we’re diving into the science behind that with Jenn Lormand from Tighten Your Tinkler. She’s breaking down how stress hormones, fight-or-flight responses, and even low estrogen levels all team up to make pelvic floor problems worse — and, more importantly, what you can do to finally reset your body’s stress response so you can feel strong, calm, and in control again.

Shalom Shalom,

Xx, Shan

……CONNECT…… With Jenn Lormand: [e-mail]

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.