200. Tips for Dealing with the Mental Exhaustion of Chronic Illness with guest Katie Loveless

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In this powerful milestone episode, I’m joined by Katie Loveless—LDS mom and chronic illness advocate—who shares her raw and honest journey from being healthy and thriving… to facing debilitating migraines, chronic illness, depression, and overwhelming anger.

Katie opens up about the mental toll of chronic illness and how it reshaped her identity, her faith, and her emotional health. She also shares what helped her move from survival mode to a place of peace.

If you or someone you love lives with chronic illness, this episode will leave you feeling seen, supported, and a little less alone.

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For all the links from this episode and more mental health resources, click the link below!

Show notes: https://www.nikiolsencoaching.com/blog/200

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