20 Min Walking Workout | Starting Over (w music) 36A

Hey Walkers!

Ever feel like you’re hitting reset… again? Same.

But guess what? Starting over doesn’t mean you’re behind—it means you’re brave enough to begin again.

This 20-minute walking workout is here to help you do just that, with a boost of energy, good vibes, and steady background music to keep you moving.

Whether you’re out on a trail, walking in place at home, on your walking pad, or sneaking in steps between errands, I’ll be right there with you—coaching, chatting, and cheering you on.

In this episode:

• A 20-minute workout to shake off that “ugh” feeling

• Little pep talks to remind you—you’re good

• A few mindset shifts to make starting over feel empowering, not defeating

• And yes, background music to keep your pace and your mood up

If you’re starting over and ready to make real changes in your life—one step at a time—this episode is perfect for you. This version includes background walking music! Want a version without music? Head over to episode 36B.

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