• 20 MIN AUTUMN FLOW 🍁 Balance, Movement & Stillness – Minimal Cues

  • Sep 23 2024
  • Duración: 23 m
  • Podcast

20 MIN AUTUMN FLOW 🍁 Balance, Movement & Stillness – Minimal Cues

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Honor autumn and the transition of seasons with this 20 minute Minimal Cues Yoga Flow. Today's class will encourage you to find the balance between movement and stillness through poses such as seated twists, side stretches, rabbit, child's pose and cobra waves, forward fold, figure 4, warrior 3, high lunge, half split, wild thing, shoelace, locust, malasana and spinal twist. For the final relaxation choose between butterfly and savasana. 🍁🍂🍁🍂🍁🍂


    ▷ 500h Yoga Teacher, RYT 500

    ▷ YouTube: Yoga with Melanie Kristina ▷ Instagram: @melaniekristinayoga ▷ Website: https://www.melaniekristina.com


    Music by Chris Collins, https://indiemusicbox.com
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre 20 MIN AUTUMN FLOW 🍁 Balance, Movement & Stillness – Minimal Cues

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles