20. Laura Su: Girl Talk, Training Powerlifters and Being a Woman in S&C

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Hi friends! Welcome back to another episode of the morning cup. Today I am joined with one of my new and dear friends, Laura Su. She is a strength and conditioning coach and small business owner that works with humans, specifically women, in helping them feel strong on the platform and confident under the barbell. We originally connected somehow on insta and I think it’s because horse girls turned strength coaches just find each other eventually LOL.

Some things you can expect to hear about today:

-Starting your own business and creating your brand

-How horses have taught us resilience and strength

-Our worst injuries from riding

-From horses to rowing to powerlifting

-Programming considerations for powerlifters

-The benefits of having a coach

-GIRL TALK: trash tv celebrity connections

-Being a woman in the strength and conditioning / fitness world

Connect with Laura:

- @littlelaurlifts on instagram

- Website: www.liberatestrength.com

And so much more!!

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