20. How Space Creates Value

In this episode, we are going to explore the power and importance of taking space.

I share my recent personal experience of creating space and the significant impact this seemingly simple act had on my life and business. I also share actionable advice on overcoming the mental models, patterns, and ingrained behaviours that stop us from creating this space we know is so good for us.

We will explore:

• The importance of space
• Creating space: my personal experience
• The impact of not getting enough space on our mental, physical, and emotional health
• Deep work vs shallow work
• Overcoming barriers to creating space
• Why we struggle so much with creating space
• Actionable advice to find and protect your space, even within a busy schedule.

WORK WITH ME

• Book a 60 minute coaching session with me here
• Learn more about my four month coaching container here

RESOURCES + LINKS

• Access my FREE 5 Minute Microbreak Meditation here
• Download my FREE Overcome the Overwhelm eBook here
• Learn more about my offers here

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