20. Fix Your Pain, Don’t Mask It – Real Recovery with Dr. Brendan Gomes (Part 1)

In this powerhouse episode, Coach Cory sits down with Dr. Brendan Gomes, chiropractor and co-founder of The Lab Movement & Sports Med, one of the GTA’s most elite rehab facilities.

If you’re tired of clinics that slap a Band-Aid on your pain and send you on your way, this conversation will show you the right way to recover—and why your pain is trying to tell you something.

💡 In This Episode:
• Why most pain (especially for busy professionals) comes from lack of movement variability
• How to train around injuries without losing momentum
• The truth about chronic back pain, desk jobs, and mobility neglect
• Red flags to watch out for at cookie-cutter physio clinics
• How coaches and clinicians should work together to fast-track recovery

Brendan’s no-nonsense advice will challenge everything you think you know about pain, injury, and healing.

🧠 If you’re dealing with nagging pain or recovering from injury, share this with a friend—and get the info you’ve been missing.

www.tfwsauga.com

#ExcelsiorHealth #TFWSauga #Physiotherapy #ChiropracticCare #InjuryRecovery #MobilityMatters #BusyParentFitness #HealthPodcast #RealRehab #StrengthTraining