2. Why Her Drama Feels Personal — And Why It’s Not

That text from your partner's ex can ruin your entire day. But what if you could change that?

In this episode, I unpack why high conflict behaviour feels so personal, and share a simple mindset shift to turn it around.

I’ll break down how high conflict people distort reality and why their reactions have nothing to do with you.

You’ll learn how to stop internalising her behaviour and to create distance from her drama, without ignoring real issues.

If you’re constantly questioning yourself after another outrageous accusation or feeling like the villain in her latest story, this episode is for you.

👉 Episode Show Notes: https://www.highconflictblueprint.com/podcast/why-her-drama-feels-personal

Just a heads-up: I’m a certified coach. Everything I share is based on my training, research and experience. It is not professional mental health advice.