2 - Where do I protein as a vegan bodybuilder?

Males 

BMR = 66 + (13.75 x weight in kg) + (5 x height in CM) - (6.8 x age in years) 

Females

BRM = 655 + (9.6 x weight in KG) + (1.8 x height in CM) - (4.7 x age in years)  

Then once you have use the equation you take that number and time it by 

1.1 for a sedentary lifestyle 

1.275 for lightly active

1.35 for moderately active 

1.525 for very active

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