2. When the difficulty level of life is set too high

We can face many frustrations in life and we don’t always react with kindness when we’re feeling stressed out. How can we use our breath to help us to return to a calm, relaxed, chilled out state? Patreon: https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my other podcast, Mindfulness for Beginners: Apple: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566 Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV Email: [e-mail] Say hello on twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness! Learn more about your ad choices. Visit podcastchoices.com/adchoices