2: What’s Really Happening in Perimenopause

Most women are told that perimenopause is just about periods and hot flashes — but the truth runs deeper. In this episode, we uncover what’s really happening in your body, brain, and spirit during this powerful midlife shift. We explore how hormonal changes affect your nervous system, digestion, mood, and identity… and how Ayurveda sees this as a sacred threshold, not a medical problem. If you’ve felt tired, overwhelmed, disconnected, or unsure what’s happening to you — this episode offers grounded perspective, soulful reframe, and a few “aha” moments to help you feel more at home in your changing body.