2. What is scoliosis?

Episode 2: What is Scoliosis?

Scoliosis can feel confusing, overwhelming, and even scary when you first hear the diagnosis — but it doesn’t have to be. In this episode of ScoliPod, Dr. Laura and Dr. Beth break down the basics of scoliosis: what it is, how it’s measured, and what treatment options are available today.

Whether you’re newly diagnosed, supporting a loved one, or a clinician who treats scoliosis, this episode will give you clarity, evidence-based insight, and encouragement.

In this episode you will learn:

• What scoliosis actually is (it’s more than just a “sideways curve”)
• How scoliosis is measured (Adams Forward Bend Test, Cobb angle, X-ray)
• Different curve types (S-curve vs. C-curve) and why no two spines look alike
• The difference between adolescent vs. adult-onset scoliosis
• Risk factors for curve progression & the latest research on genetics, vitamin D, and activity level
• The role of scoliosis-specific exercise (PSSE/Schroth) and why specialized training matters
• Why having scoliosis or spinal fusion doesn’t mean you can’t live a long, active, healthy life

✨ Key takeaway: Scoliosis is highly individual — but with early detection, the right treatment, and the right support, you can take control of your spine health and thrive.

Resources & Links Mentioned:

• Directories for certified scoliosis-specific exercise practitioners:
  • Rigo Concept - Spanish school of scoliosis
  • ISICO - Italian school of scoliosis
  • SSOL - Scoliosis and Spine Online Learning
  • PSSE-Schroth - Greek based training
• Follow us on Instagram:
  • @strengthandspine
  • @laura.g.dpt
• Learn more about our services:
  • https://www.strengthandspine.com/
  • https://www.drlauraglazebrook.com/
• Read some blogs with more on scoliosis and scoliosis exercise:
  • https://www.drlauraglazebrook.com/blog/what-is-scoliosis
  • https://strengthandspine.com/blog/b/UnderstandingtheSchrothMethod

If this episode helped you, share it with a friend, parent, or healthcare provider who wants to better understand scoliosis.

From our curvy (and one fused) spines to yours, thanks for listening — and stay tuned for upcoming episodes on treatments, exercise, and living well with scoliosis and spinal fusion.

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