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2 Shrinks and Me

2 Shrinks and Me

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2 Shrinks and Me is a fun and informative platform where two therapists and their friend discuss mental health, therapy and other daily issues. We aim to educate, entertain, laugh and normalize chatting about mental health. Tune in to learn and laugh with us!Copyright 2023 All rights reserved. Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Mental Health Goes Viral: The Good, the Bad, and the Misleading

    Mental Health Goes Viral: The Good, the Bad, and the Misleading
    Mar 15 2025

    Mental health is everywhere on social media—self-care hacks, therapy memes, and viral stress-busting tips. It’s great that we’re talking about it more, but let’s be real: not every “quick fix” actually fixes anything. While some posts offer real support, others spread oversimplified (or just plain bad) advice. So, how do we separate helpful insights from the noise? Let’s dive in!
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    58 m
  • Decision Fatigue

    Decision Fatigue
    Feb 22 2025

    So. Many. Choices! Every day, we're bombarded with decisions—big and small, important and trivial. We're constantly choosing, picking, selecting, and yes… deciding. It’s exhausting! But decision fatigue doesn’t have to run our lives. Let’s talk about how to navigate the endless choices without burning out.
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    50 m
  • Self Limiting Beliefs

    Self Limiting Beliefs
    Feb 6 2025

    It's true your strongest critic is you. Let's fix it! We talk about how to overcome yourself and reach for your wildest dreams.

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    51 m
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