[2] Gut-Brain Connection: Optimizing Executive Well-being and Performance

In Episode Two of Executive Wellness UNPLUGGED, my guest, Melody Byblow, and I discuss the "Gut-Brain Connection" and how optimizing it enhances the well-being and performance of executives (and others).

Melody Byblow is a Holistic Nutritionist from the Canadian School of Natural Nutrition and a graduate of our Workplace Wellness certification programs, including our "Certified Executive Wellness Coach" Course.

She has since joined the WWCOE Faculty and helped support the delivery of a 6-month Executive Wellness Coaching Contract with 8 hospital executives during the pandemic, profiled in my book, "Cultivating Healthy & Vibrant Workplaces."

With the support of a presentation deck, we engaged in a deep and often personal conversation relating to:

- Connection of Gut-Brain health to our overall health

- Common signs and symptoms that your Gut Health may be impaired

- Debilitating impacts of stress on Gut Health that you may not be aware of

- Executive lifestyle changes to improve Gut-Brain Health

- Less well-known strategies that can help improve Gut-Brain Health

- Impacts of Gut-Brain Health on executive cognitive function & performance

- Emerging research and trends relating to the Gut-Brain Connection

[GUEST BIO] Melody Byblow

You can learn more about Melody Byblow and connect with her via her LinkedIn profile:

https://www.linkedin.com/in/melodybyblowrhn/

Discover WWCOE Programs and Offerings

• Explore our Executive Wellness Coaching Programs (1:1 and group coaching)

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• Acquire a copy of our book today for actionable checklists, frameworks, workshops, and global real-world experiences and best practices for ⁠Cultivating Healthy & Vibrant Workplaces⁠

⁠https://workplacewellnesscoe.com/book/⁠

• Sign up for our FREE VIP email list⁠

⁠https://workplacewellnesscoe.com/workplace-wellness-vip-group/⁠

• Explore Workplace Wellness Centre of Excellence ⁠courses and corporate wellness solutions

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