#2 Foundation Habits

In this episode I share the 3 foundation habits I recommend for everyone, for me personally they were the habits that began my healing from depression and panic disorder and they are scientifically proven to make you happier.
And look out for a cool little dream tip too!!

Headspace App - https://itunes.apple.com/au/app/headspace
Dr. Joe Dispenza - https://music.apple.com/au/artist/dr-joe-dispenza

Connect with me on my socials:

LinkedIn https://www.linkedin.com/in/emma-dunwoody/

Facebook https://www.facebook.com/groups/1386906244772463/

Insta - @emma_dunwoody_coach

Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

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Thank you!

I love the idea of this challenge. I am going to start today abs can not wait to see the difference after the 10 days