2. FIVE ridiculously simple ways to practise mindfulness and calm your mind

Today's episode is all about the different ways you can incorporate mindfulness into your daily routine. It doesn't have to be a long complicated task on your to-do list. It can be as simple as a mindful walk or mindful eating. I break down 5 EASY ways you can calm your mind down if you are feeling anxious.

Check out my blog post: https://thevaluedlife.co.uk/ways-to-practise-mindfulness/

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