#2 — "Be kind to yourself"

My friend Uma and I address what it's like to live with anxiety, experiencing panic attacks and trying to understand where it all comes from.

Thank you so much Uma for your trust and for this amazing talk.

⚠️ Trigger warning: We mention self-harm in this conversation.

None of us are mental health experts, we're just two people who experience or have experienced an anxiety disorder.

If you're struggling with anxiety issues, please consider reaching out to a licensed therapist, a doctor, or a trusted support line in your area. You don’t have to go through it alone.

I hope you'll find something useful in this conversation!

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