2. Am I Crazy? (Your Body and Anxiety)

This week we're asking the question "Is this all in my head?" I'll explain how your body is actually responsible for your anxiety response, and surprise - your brain is part of your body too! So good to get clarity on these things and be validated for our experiences. Plus we'll add the first addition to our Toolbelt - square breathing! This is a simple breathing technique that has saved me many times from an acute anxiety experience. 

Thanks for being here and learning with me!

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With gratitude and awesomeness,

Your Host Maya-Claire