BONUS EPISODE!!!! John Banas, after the show outline we leave the mics on and keep rolling!

Andy Samberg movie palm springs- https://www.imdb.com/title/tt9484998/

Bullet train- https://www.imdb.com/title/tt12593682/

Dr. Banas most cited article: https://www.tandfonline.com/doi/full/10.1080/03634523.2010.496867 (Full article available upon request to 1stkid3rdkid@gmail.com)

Brent Swift Realty- https://swiftco.com/real-estate/

Argus Hamilton- comedy writer, transcript writer https://en.wikipedia.org/wiki/Argus_Hamilton

Radiolab desperately seeking symmetry- https://radiolab.org/podcast/122382-desperately-seeking-symmetry

Dusty slay- five o clock somewhere https://www.youtube.com/watch?v=EnImVRNTYA8

Theme song by Mike Hosty, get your own custom Hosty song here: https://hosstone-music.square.site/product/deluxe-personal-song/21?cs=true&cst=custom

Follow us on Facebook, Instagram, & TikTok @1stkid3rdkid across all platforms!

Talk about a guy that does the hard thing with no question and you’re talking about Trey Millard. Highly known for His time playing Fullback at OU then going on to some time in the NFL. Now-a-days Trey is every bit as strong and focused as ever as he navigates life as a divorced father of three.

OU stats: https://soonersports.com/sports/football/roster/trey-millard/2923

The Hurdle Play: https://youtu.be/uu03F4UTlAw?si=u0S6VWEPHWzn-OTo

Links:

The W.I.N. Foundation: https://win.foundation/

Rob’s Ranch: https://www.robsranch.org/

FCA: https://www.okfca.org/

Book Mentions:

Start With No- Jim Camp https://campnegotiations.com/

Do Nothing- Celeste Headlee https://celesteheadlee.com/do-nothing-book/

Rest- Alex Soojung-Kim Pang https://www.4dayweek.com/alex-pang

The Alter Ego Effect- Todd Herman https://alteregoeffect.com/

Theme song by Mike Hosty, get your own custom Hosty song here: https://hosstone-music.square.site/product/deluxe-personal-song/21?cs=true&cst=custom

Follow us on Facebook, Instagram, & TikTok @1stkid3rdkid across all platforms!

Talk about a guy that does the hard thing with no question and you’re talking about Trey Millard. Highly known for His time playing Fullback at OU then going on to some time in the NFL. Now-a-days Trey is every bit as strong and focused as ever as he navigates life as a divorced father of three.

OU stats: https://soonersports.com/sports/football/roster/trey-millard/2923

The Hurdle Play: https://youtu.be/uu03F4UTlAw?si=u0S6VWEPHWzn-OTo

Links:

The W.I.N. Foundation: https://win.foundation/

Rob’s Ranch: https://www.robsranch.org/

FCA: https://www.okfca.org/

Book Mentions:

Start With No- Jim Camp https://campnegotiations.com/

Do Nothing- Celeste Headlee https://celesteheadlee.com/do-nothing-book/

Rest- Alex Soojung-Kim Pang https://www.4dayweek.com/alex-pang

The Alter Ego Effect- Todd Herman https://alteregoeffect.com/

Theme song by Mike Hosty, get your own custom Hosty song here: https://hosstone-music.square.site/product/deluxe-personal-song/21?cs=true&cst=custom

Follow us on Facebook, Instagram, & TikTok @1stkid3rdkid across all platforms!