199. Refeed Days: A Smart Strategy, or Just Another Excuse?

You’ve probably heard the term “refeed day” thrown around. It may sound intriguing, especially if you’re deep into a cut and feeling drained.

But…what *actually* is a refeed day, and do you need one?

I talked about it a bit in the last episode (go listen to ep. 198 first if you haven’t yet), but I want to dive deeper in this episode!

First off, a refeed day is NOT a cheat day, and it’s definitely not a license to binge. When done right, it’s a short and strategic break from your calorie deficit.

When used intentionally, this can help with hormones, training performance, muscle recovery, and even consistency (yep - they can actually help you stick to your plan better)!

Ultimately, I want YOU to be able to make an educated decision for yourself. Refeed days can be a great tool in your toolbox…but they’re not magic, or required to see results.

Get consistent, train hard, track what you’re doing, and THEN decide if this is a tool that fits your journey!

In this episode, we cover:

• What a refeed day actually is + why it’s NOT a “cheat day”
• 5 legit benefits of refeed days when used strategically
• 5 situations where you should definitely skip the refeed
• A simple calorie breakdown to show how it works
• How to stay flexible with refeed days & still hit your goals
• Key takeaways to help you know if a refeed day IS right for you

Links/Resources:

• Ep. 198 | Are You *Actually* in a Calorie Deficit? Stop Guessing - Start Tracking
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

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