199. Breath and Health with Sachin Patel, DC
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199. Breath and Health with Sachin Patel, DC
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On today's episode, we're joined by Sachin Patel, DC, to explore precision wellness and the remarkable role breath plays in health and healing. He'll explain how simple, intentional breathing can activate and regulate your nervous system, influencing everything from stress response to overall vitality. We'll also dive into how the way you breathe not only shapes your physiology and face but can have lasting effects on your future health. Get ready to unlock a deeper understanding of your body, one breath at a time.
Key Takeaways To Tune In For:
(08:34) – Dysfunctional Breathing and Tongue Posture
(14:18) – Retraining Tongue and Jaw Structure
(24:36) – Breath, Immunity, and Oral Health
(31:33) – Surprising Benefits of Nasal Breathing
(41:06) – CO2, Stem Cells, and Resources
Resources talked about in this episode:
Website:
www.breathworkwithsachin.com
Social media handles:
IG: @thesachinpatel
FB: fb.com/sachinpateldc