198. The Soft Part That Saves You: The Erotic Antidote to Burnout, Binge Eating & High Achiever Shame

This episode is medicine for the soft part of you that’s been exiled.
It’s for the high-achieving, checklist-loving, fiercely driven woman who still sometimes struggles with emotional eating, burnout, or shame when she doesn’t hit her self-imposed targets.

If you’ve ever tried to hustle your way into healing, you’ll want to hear this.

Inside, I’ll share:

• 3 reasons why emotional eating and burnout often go hand-in-hand for high-performing women
• The gentle archetype who helped me break the cycle—and how to find your own version
• Why embracing softness isn’t weakness—it’s the missing nutrient most personal development paths ignore
• The true story of how working with this part helped me break a 13-year plateau and finally run a sub-2-hour half marathon (after 13 failed attempts)

You’ll also hear a heartfelt letter to Haven (my gentle inner king), a scene featuring both Rex and Haven, and the final mic-drop words of wisdom from Haven himself.

🎁 Enter the Food Freedom Fantasy Giveaway here:
[embodiedwritingwarrior.com/giveaway]

📚 Start the story of Haven and Rex from the beginning:
[embodiedwritingwarrior.com/divinedaddies]

📖 Grab your copy of Great White Shadows (Austin is pure Haven-coded energy):
[Amazon / direct link here]

🎧 Referenced Episode:

• [Ep. 190 – The Drama Triangle & Binge Eating]