198. Grieving Has Layers!

“This is the chance you have to stop performing your life and start embodying it.”

Do you know where to begin when you’re grieving? Most of the time, we suspect we simply wait until it hurts too much, then allow ourselves (or don’t) to burst like a dam until the tears stop applying emotional pressure.

This week, we’re going to talk through how to grieve with intention when we notice all those griefs we’ve disallowed ourselves from feeling over the years.

Links + Resources from this episode:

• Join The Restorative Grief Project
• Become a Patron!
• Connect on Instagram