#195 CHANGE HURTS (Good. That Means It’s Working.)

Change hurts. Not because you’re doing it wrong—because you’re doing it for real. In this episode, Travis breaks down why positive change is painful, why most people quit the moment it starts working, and why your brain will fight to drag you back to what’s familiar (even when familiar is killing you). Using his sobriety story as the proof, he makes the point clear: if you want a different life, you’re going to pay for it in discomfort. The episode closes with a 30-day challenge—the Pain Contract—to stop negotiating with comfort and start choosing discomfort on purpose until your new identity has receipts.

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