194. Melatonin: The Secret to Better Sleep, Mood & Immunity

What if melatonin, not just vitamin D, could be the key to better sleep, mood, and immune support?

In this episode of The Women’s Vibrancy Code, Maraya Brown explores melatonin's potential as the next health breakthrough, delving into its role in circadian rhythms, hormone production, and modern life’s impact on our cycles. She shares tips for optimizing melatonin through lifestyle changes like reducing blue light exposure.

If you want to improve your sleep or understand melatonin's broader health effects, this episode offers practical insights you won’t want to miss.

In this episode:

• Melatonin could potentially be as significant as vitamin D in supporting mood stability, immune function, and overall wellness.

• The gut produces 400 times more melatonin than the pineal gland, impacting gastrointestinal health significantly.

• LED light impacts and reduces melatonin production by up to 80%, categorizing it as an endocrine disruptor.

• Starting melatonin supplementation at low doses past age 50 is recommended to counteract naturally declining levels.

Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/

The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset

Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

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Free Wellness Resources

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

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Subscribe to The Women’s Vibrancy Code Podcast

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Apply for a Call with Maraya Brown

Start your journey with personalized support. Apply here: https://marayabrown.com/call

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About Maraya Brown

Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

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Disclaimer

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact