194: Brain Fog and Mental Health: Addressing the Connection

Brain fog is often underestimated despite its prevalence and significant impact to an individual's daily life. In fact, it's not just a temporary inconvenience; persistent brain fog can lead to heightened stress and anxiety, as individuals may struggle to keep up with their responsibilities and commitments.

Additionally, because brain fog is often a symptom of underlying health issues, ignoring it could mean overlooking potential medical concerns that require attention and treatment.

That’s why it’s important that we recognize and address the connection between brain fog and mental health. By understanding how brain fog can both stem from and exacerbate mental health conditions, we can provide better support and interventions for individuals experiencing these challenges. Additionally, addressing the root causes of brain fog, whether they be physical, psychological, or environmental, can lead to improved mental well-being and overall quality of life.

Here are additional resources you may check out for more information:

● Clinical Guide ADHD

● https://www.youtube.com/watch?v=YVfde_d3W-M&t=288s

● https://www.youtube.com/watch?v=2zuzzYXgXKI&t=91s