193. Undiet Your Life: Food Freedom, Body Neutrality & Intuitive Eating With Stephanie Dodier

In this powerful conversation, Kayla sits down with Stephanie Dodier of Beyond The Food to talk about what it really takes to undiet your life, reclaim body neutrality, and finally stop letting external rules dictate your worth. From her raw story of being sent to Weight Watchers at 12, to breaking free from decades of dieting and corporate burnout, Stephanie shares how women can re-write the most harmful stories about food, health, and body image—and create a life rooted in pleasure, neutrality, and self-trust.

Together they explore:

• Why diets (and even weight-focused “healthy behaviors”) don’t work
• The difference between body positivity, body love, and body neutrality
• How to use intuitive eating to reconnect with hunger, fullness, and satisfaction cues
• Why pleasure is a powerful guidepost in food and movement
• How to replace external validation with intrinsic motivators for a desired life

Connect With Stephanie:

• It's Beyond the Food Podcast
• Stephanie’s Website
• Stephanie's Client Assessment
• The Non-Diet Coaching Certification