#192. How Past Stressful Events Could Still Be Driving Your IBS Symptoms & Triggering Flare Ups : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

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Is your gut still reacting to stress your mind can’t even remember?

If you feel confused by unpredictable bloating, cramping, diarrhea, or constipation—especially when life doesn’t feel stressful—this episode reveals why your nervous system may still be operating from old stress patterns that your body has never switched off.

You’ll understand:

• How past stress imprints on your gut and keeps your digestive system stuck in protection mode—even when you feel “fine.”
• Why your IBS symptoms often reflect old nervous system wiring rather than current life stresses.
• The simple daily practices that help retrain your gut to feel safe, calm your nervous system, and reduce flare-ups over time.

Press play now to discover how to retrain your gut’s stress response so you can finally experience calmer digestion and fewer IBS flare-ups.

Take The IBS Stress Test To See If Stress Is Driving Your Symptoms

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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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