#192: How I'm Taking Back My Life From My iPhone, Living Like It's 1995

Today's episode is a Part II of breaking free from cell phone addiction by turning smartphones into "dumb phones." Reclaiming our attention through intentional boundaries, mainly by living like it's 1995 again.

• Deleting apps like banking, email, shopping, and browsers forces intentional computer-based usage
• Setting boundaries like no phone before 7am and designated check-in times reduces compulsive checking
• Switching to paper grocery lists and physical tracking systems eliminates constant phone dependency
• Leaving the phone in the car during errands creates freedom from constant digital connection
• Using an actual camera instead of phone camera brings back nostalgic imperfection in photography
• Placing the phone in one location at home (like an old house phone) prevents room-to-room carrying
• Weekly 25-hour "phone Sabbath" provides complete digital detox from Friday to Saturday night

If this journey inspires you to make changes in your own phone habits, I'd love to hear about your experience!

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