190. The Drama Triangle of Binge Eating (And Why You’re Not Broken)

What if your binge eating isn't a failure of willpower—but a sign that three younger parts of you are in a crisis loop?

In this powerful, playful, and paradigm-shifting episode, Kayla breaks down the Drama Triangle of Binge Eating—a dynamic between three younger inner parts (Girl Boss, Baby Kayla, and Unicorn Thunder) that explains why we keep spiraling even when we know better.

She explores:

• How major life changes or creative projects can trigger this cycle
• Why most advice on binge/emotional eating backfires
• A big critique of traditional parts work (especially for women with "Human Giver Syndrome")
• And how to use her ReWrite Me method to turn inner healing into spicy storytelling—featuring archetypal daddies Rex and Haven, not just more inner babysitting

This is Part 2 of a 2-part series, so make sure you listen to Episode 188 first!

🔗 Mentioned in This Episode

• Episode 188: Animus Wrangling 101
• No Bad Parts by Richard Schwartz
• Burnout by Emily & Amelia Nagoski
• Down Girl: The Logic of Misogyny by Kate Manne
• Free Call to Adventure: Book here.