190. "Energetic Boundaries 101"

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Energetic boundaries aren’t about walls or defense — they’re about honoring the natural shape of your energy. In this episode of The Sunroom, we explore the art of tending to your field with clarity, ease, and authenticity.

Whether you’re just beginning to notice your energy or you’re already fluent in subtle practices, this conversation offers both simple entry points and deeper reflections.

Together we’ll move through:
✨ Awareness practices for sensing your energy
✨ Grounding and centering as foundations for steadiness
✨ Visualizations and daily rituals that refresh your field
✨ The role of language, movement, and relationship in boundary work
✨ How to navigate collective spaces with clarity and ease

Boundaries are alive. They shift, flow, and evolve with us. When you honor them, you create more space for presence, intimacy, and joy.

Take a deep breath, step into the Sunroom, and let’s explore the beauty of energetic boundaries together!

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