#190: Digital Reset: Apps, Emails, Photos, and Calendars Made Simple

Digital clutter may not take up physical space, but it consumes valuable mental bandwidth and creates background anxiety we often ignore. This episode provides a comprehensive September reset for five key digital areas.

• Phone usage is examined through the lens of "pickups" rather than screen time—revealing how we check phones every 8 minutes on average
• Simple strategies for breaking phone addiction include app deletion, grayscale display, and designated check-in times
• Computer organization focuses on desktop cleanup, download folder purging, and refreshing wallpapers
• Email management tips include separate addresses for different purposes (personal, kids' activities, shopping)
• Photo organization works best with timed 10-minute sessions, starting with older photos where emotional attachment is lower
• Color-coded family calendars serve as the "single source of truth" with different colors for each family member and activity type
• Breaking digital decluttering into small, manageable 10-minute sessions makes the process less overwhelming

Join me in this digital reset journey—I've already reduced my phone pickups from 90 to 37 per day and feel mentally lighter. I'd love to hear your thoughts on phone usage and digital decluttering strategies!

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