#19 YOGA YAY With guest Adell Bridges. A world travelling yoga teacher and health coach.

Adell Bridges says:

I’m obsessed with yoga, handstands, and optimal health. I geek out over anything that makes me a little bit happier, healthier, or more resilient than I was yesterday.

And if you have an interest in becoming a better you, then we’ll get along great. Because I love sharing my knowledge.

I’m a yoga teacher, an author, a blogger, and an advocate for staying curious always.

https://adellbridgesyoga.com/