19. What to Expect on Your Intuitive Eating Journey Podcast Por arte de portada

19. What to Expect on Your Intuitive Eating Journey

19. What to Expect on Your Intuitive Eating Journey

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 In this episode I share what to expect on your intuitive eating journey. I answer the question “How long does it take to become an intuitive eater?” and I share the 5 stages of becoming an intuitive eater. Finally, I offer you a journal prompt to assess where you’re at in this process. If you enjoyed this show please rate/review and share with a friend! Connect with me on Instagram @nourishingnibblesrd or email me at nourishingnibblesrd@gmail.com If you'd like to make a donation to support this podcast: PayPal
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