19: The Subconscious Beliefs Sabotaging Your Weight Loss

If you’ve ever sworn you’d "start fresh" and eat clean on Monday, only to find yourself mindlessly snacking in the pantry by Wednesday, this episode will feel like pure relief.

Midlife weight isn’t just about hormones and metabolism - 90% of your behavior is on autopilot, driven by subconscious beliefs you didn’t choose.

Today, we’re diving into the surprising internal patterns that make weight loss feel harder in your 40s and 50s. And how to shift them.

You'll discover in this episode:

• Why midlife amplifies old subconscious programming and makes habits feel harder to change
• How the holidays and stress activate your nervous system and trigger overeating automatically
• The hidden identity stories that quietly sabotage your weight-loss efforts (even when you’re “doing everything right”)
• Why diet and exercise alone stop working in midlife, and what the subconscious has to do with it
• How to begin shifting these beliefs, so weight loss becomes easier, more sustainable, and less willpower-driven

If you want to find out how to shift or release the subconscious beliefs that are blocking you from your best body, join our next free Balanced Body Blueprint training here.

And, if you want to skyrocket your energy, sleep soundly and drop a jeans size, grab our Breakfast Guide for Midlife Mornings here.

References from this episode:

Book: Mother Hunger by Kelly McDaniel

Find us on instagram:

Jen: @jenreimercoaching

Sheri: @sherijohnsoncoaching