#19 Naming Your Feelings

This week, I had one of those days where I couldn’t seem to win. I had two particular encounters on that day that didn’t go my way. In the past, this would have been a very good reason for me to go out and eat fast food, or junk food, or a lot of food, and then go to bed with a stomach that was too full.

In this episode, I mention "exploratory writing".  You can read more about this idea here.

Exploratory Writing: Everyday Magic for Life and Work by Alison Jones