19. Foundations of Health: The Building Blocks of Wellness

Focusing on the foundations is always the most important thing you can do to improve your health. The foundations of health refer to the basic building blocks that support overall well-being and are essential for achieving and maintaining optimal health. These foundations include several key areas of focus. Each of these foundations is crucial for optimal health and when we prioritize them we set ourselves up for success in all areas of our lives. 

In this episode Dr. Barb covers:

- What the foundations of health are

- Why they are important in our lives

- The 8 foundations of health

- Why prioritizing these foundations of health can create optimal well being

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Connect With Dr. Barb 

Instagram: ⁠@drbarbwoegerer⁠

Email: [e-mail]