19: Archive Ep. 17. Overwhelmed

Welcome to episode 17 of the Chill the Fuck Out Pausecast! In this episode of The Pause Ashleigh discusses her recent panic attack, how it came about, what she did to recover and how overwhelm affects survivors.

Sponsors:
www.audibletrial.com/3P3gkX
https://www.childresscpa.com/contact-us.html

Resources:
https://www.goodtherapy.org/learn-about-therapy/issues/emotional-overwhelm https://myonlinetherapy.com/why-do-i-feel-overwhelmed/
https://www.calmclinic.com/anxiety/symptoms/feeling-overwhelmed
https://www.psychalive.org/loving-trauma-survivor-understanding-childhood-traumas-impact-relationships/\