In this episode of The Penis Project Podcast, we sit down with Frank, a 74-year-old prostate cancer survivor who has meticulously tracked his recovery through data and milestones. Frank’s journey is a testament to the power of knowledge, proactive health management, and the importance of open conversations about men’s health.

Frank shares his experience from diagnosis to post-op recovery, including:

✅ His prostate cancer diagnosis at age 72 ✅ The decision-making process between surgery and radiation ✅ The importance of pre-op preparation, including pelvic floor exercises ✅ His post-surgery recovery and continence journey ✅ Erectile function rehabilitation using medication, self-stimulation, and vacuum pumps ✅ Tracking nocturnal erections with a FirmTech Ring ✅ His return to a fulfilling sex life and overall health improvements

Frank’s story is both informative and inspiring, shedding light on the importance of proactive healthcare, honest conversations with partners, and the role of tracking progress in recovery.

🎧 Tune in now to hear Frank’s journey and insights!

Episode Highlights:

🩺 Diagnosis & Treatment Decisions – Frank shares how his rising PSA levels led to a prostate cancer diagnosis and why he opted for surgery over radiation.

💪 Pre & Post-Surgery Rehab – The role of pelvic floor exercises, continence recovery, and adjusting to life post-prostatectomy.

📊 Tracking Progress with Data – Frank’s detailed logging of continence, erectile function, and the use of tools like the FirmTech Ring for nocturnal erection monitoring.

🔥 Erectile Recovery & Sexual Health – Frank discusses the importance of self-stimulation, medication, and devices in regaining erectile function and intimacy with his partner.

🩷 The Emotional Side of Recovery – How prostate cancer led to deeper conversations about intimacy and a renewed focus on overall health and well-being.

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https://rshealth.com.au/ All genders

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http://www.menshealthphysiotherapy.com.au/

http://prost.com.au/

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TEDX

https://www.youtube.com/watch?v=IjHj1YTmLoA