#188: BFF Ala carte: Strength Training Programs
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#188: BFF Ala carte: Strength Training Programs
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In this episode, we're breaking down everything you need to know about the BFF strength training programs and how to choose the right one for you.
If you've ever wondered:
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Which program fits my current season of life?
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How many days per week should I be lifting?
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How do I know when it's time to progress?
This episode walks you through it.
We're talking about training with intention, choosing a program that supports your goals, and understanding that more isn't always better — consistency is.
Whether you're brand new to strength training or ready to level up, this conversation will help you feel confident in your plan instead of overwhelmed by options.
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