187: The Tool You Didn’t Know You Need

Have you ever noticed that when you are stressed you have a sense of contraction and heaviness?

What if you could experience the literal opposite of that in an hour?

I witness this everytime I facilitate breathwork

People keep talking about ‘feeling light’. The definition of light is a greater sense of expansion, space and possibilities! How cool!

And you cannot think light or perceive light in your head. Which is also why some people do not know what to do with this kind of experience. It makes ‘integration’ difficult for people who do not know how to receive this..

Anyway, the most common question I get from people is how can I have more of this in my life?

It’s quite simple: whatever feels light is true for YOU. If it feels heavy, it's not true for YOU. And this may not make sense in your head at all

For example, years ago I got invited to a cottage and all of my friends were going and I just got this extremely heavy feeling and chose not to go. Turns out there was an accident, someone broke their arm and required an air ambulance and the whole trip got affected by it. It was the weirdest thing but I just knew it wasn’t for me. I have so many more stories of how I was using this without being aware of it.

When you know something is heavy and choose it anyway, there is nothing wrong with that, just also know you are using energy against you (and in my experience things never turn out well)

Let me know if you feel light and if you like this episode - you can reach out to me on IG @drtracydebi

If you feel heavy and want to expand into possibilities in an area of your life that is not working for you, I would love to support you in shifting that! I’m offering breathwork sessions and coaching sessions! You can book a clarity call with me: https://calendly.com/drtracydebi/breathwork-discovery-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

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