186. The Anti-Resolution: Listen to This Before You Make Your Resolutions

January has a way of making everything feel louder. The pressure to start over, "fix yourself", and come back "better" than before. If you've ever felt that quiet panic underneath all the New Year motivation, this episode is for you.

Instead of making a New Year's Resolution, we're making an anti-resolution.

Tweetable Quotes

"When we're under pressure, it's kind of impossible to make deliberate decisions and to really feel calm about it." - Rachelle Heinemann

"You don't need a dramatic reinvention to be worthy of the start of the year or even a 'fresh start'." - Rachelle Heinemann

"A lot of food-related resolutions or like body-related resolutions are rooted very much in shame, guilt, comparison, anxiety, fear of not being in control." - Rachelle Heinemann

"If you're thinking 'I need to change because there is something terribly wrong about me as a person'… even if it is the best resolution in the world, that is never gonna hold up." - Rachelle Heinemann

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